Wellbeing
27/08/2025
Microbreaks, Mindful Moments & Movement: How the Work Café Inspires Workplace Wellbeing
Work has changed dramatically in recent years. Hybrid working is now the norm, blending the best of both worlds: the focus and flexibility of working from home with the social connection and structure of the office. But with this freedom comes a new challenge.
Our days are saturated with digital tools, endless communication channels, and constant stimuli. Always-on availability, long hours in front of screens, and multitasking have become standard. The result? Digital fatigue. Mental strain builds up quietly, showing up as poor concentration, restlessness, and disrupted sleep.
That’s why forward-thinking workplaces are taking a holistic approach to wellbeing – creating spaces that encourage mindfulness, recovery, and movement. The Work Café is more than a spot for coffee. It’s a counterbalance to sensory overload. A place to pause, breathe, and recharge.
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